How Do I Take My CBD Tincture?

CBD tinctures work best when they are dropped right under the tongue (sublingually). This way, the cannabidiol enters your bloodstream quickly due the the blood vessels in the area. Alternatively, you can add the same amount to your coffee, tea, smoothie, or smooth food (think yogurts, hummus, guacamole, oatmeal...).

What do the measurements mean?

Our BROWN GIRL jane collection of tinctures each have different  concentrations of CBD, and the whole liquid solution is measured in fluid ounces (oz.), while the CBD content will be labeled as milligrams (mg).

Where should I start?

A good place to start is with one dropper full (or 5mg CBD). Hold the liquid there for 1-2 minutes and then swallow.

Once you know how your CBD tincture works with your body, feel free to use up to twice a day.

When is the best time to use tinctures?

You can tincture anytime, but ideally, take your CBD tinctures following a meal or with a healthy high-fat snack. This  allows for up to 5 times the amount of absorption in the body.

is it working?

Everyones body responds a bit differently to CBD, so please allow up to three weeks of consistent use to experience the desired effects. Your internal scale will be balancing, and it takes a little while for you to find your ideal dose and for your receptors to respond.

How Do I use my cbd body butter?

You can apply your CBD Body Butter topically wherever you are experiencing body ailments or pain, or even in advance of anticipated soreness (hello, high heels!).


Simply dispense a quarter-sized amount into palms and smooth over your body as needed. Can be applied to wet or dry skin.

BROWN GIRL jane utilizes the healing power of hemp and naturally occurring terpenes along with our custom blend of Shea and Cocoa Butters, Chamomile, Calendula, and Aloe.




©2020 BROWN GIRL jane

These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any disease.

The FDA does not evaluate supplements like our collection, instead it only evaluates foods and drugs.

Check with your physician before starting a new dietary or supplement program.  All products are legal in all 50 states and BROWN GIRL jane does not sell or distribute any products that are in violation of the United States Controlled Substances Act (US CSA).