How Do I Take My CBD Tincture?
CBD tinctures work best when they are dropped right under the tongue (sublingually). This way, the cannabidiol enters your bloodstream quickly due the the blood vessels in the area. Alternatively, you can add the same amount to your coffee, tea, smoothie, or smooth food (think yogurts, hummus, guacamole, oatmeal...).
What do the measurements mean?
Our BROWN GIRL jane collection of tinctures each have different concentrations of CBD, and the whole liquid solution is measured in fluid ounces (oz.), while the CBD content will be labeled as milligrams (mg).
Where should I start?
A good place to start is with one dropper full (or 5mg CBD). Hold the liquid there for 1-2 minutes and then swallow.
Once you know how your CBD tincture works with your body, feel free to use up to twice a day.
When is the best time to use tinctures?
You can tincture anytime, but ideally, take your CBD tinctures following a meal or with a healthy high-fat snack. This allows for up to 5 times the amount of absorption in the body.
is it working?
Everyones body responds a bit differently to CBD, so please allow up to three weeks of consistent use to experience the desired effects. Your internal scale will be balancing, and it takes a little while for you to find your ideal dose and for your receptors to respond.